Feel & Look Strong
Feel & Look Strong
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Goodbye Perimenopause
Aches & Pain
Goodbye Perimenopause
Aches & Pain
Hello
Hello
Fit & Healthy.
Fit & Healthy.
Women 40+
Ready to get healthy & reshape your physique?
TRANSFORMATION IS POSSIBLE
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If you are anything like the women I have helped, you probably know all about the challenges of getting and staying fit during perimenopause.
You are NOT alone...
ARE YOU....
Feeling stuck, not sure where to begin?
Experiencing pain, bloating or discomfort and wondering how you can get fit?
Tired of restrictive dieting & working out without results?
Hormonal challenges keeping you from maintaining a healthy lifestyle?
I'm here to take the guesswork out of getting fit, and to get you started on a Fitness Journey that will stick.
COACH.
COACH.
ADVOCATE.
ADVOCATE.
TRAINER.
TRAINER.
Work with a Fitness Coach that can give you sound actionable advice.
Work with a Fitness Coach that can give you sound actionable advice.
“Here's What Others Say About My Fitness Coaching Advice”
Francesca Fraser, CPT, LMT
Francesca Fraser, CPT, LMT
NASM Certified Personal Trainer | NASM Group Fitness Instructor | Licensed Massage Therapist
The Fitness Jumpstart is all about getting you out of your comfort zone. Together, we will focus on developing a fitness management plan that promotes long-term wellness.
No fad diets. No high-intensity workouts.
And definitely NO MORE Yo-yo-ing.
I am dedicated to guiding you towards a balanced and healthy lifestyle with a tailored approach focused on nurturing your body and mindset to achieve overall well-being.
Let me be your partner in this transformative journey.
IT'S TIME TO START YOUR FITNESS JOURNEY AND NEVER LOOK BACK
Get the support & guidance you need to start your fitness journey.
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