Perfect BEGINNER PLAN for women 40+ to jumpstart their fitness journey. 

Plan includes: 

• 4 Days of Exercises 

• 2 Additional Full-Body Workouts

• Nutritional Support of High-Protein Meals

Having a personal trainer is a great addition to your fitness routine, but being able to coach your way through the challenges of your fitness journey is what's going to make it successful. 

Workbook Includes: 

• In-depth questions you should ask yourself before starting a fitness journey

• Specifics on how to stick to a plan and get results

• Introduction to a fitness program you can start right away

Superset Training Guide is perfect for intermediate lifters trying to get over a hump, or getting through a plateau. Specifically designed to target muscles of the stubborn areas. 

Guide Includes:

• Training Sets of 3 Full-Body Days

• Low-impact, Joint-Friendly

• Cardio Tips Included